Industry backed study claims that beer belly is a myth

Most regular beer drinkers have a huge problem keeping their weight down and most men who consume the beverage regularly are often found to have a significant deposit of fat on their abdomen that looks like a pot and is generally called a beer belly. However, a new study conducted by nutritionist Dr Kathryn O’Sullivan claims that there is no scientific evidence to prove that consumption of beer leads to the accumulation of weight and fat in one’s body.

Cabbage soup diet for weight loss

Whether you need to lose a few pounds for a big event or generally need to kick start a longer weight loss regimen, a radical weight loss diet like the cabbage soup diet could be your best bet. The diet is designed to span just 7 days and requires no long-term commitment. Here is everything you need to know about the famed short-term weight-loss diet plan.

 

3 Stretching exercises to lose weight

Stretching is not only a great way to end a workout routine, but it also helps you to lose weight considerably. A total body stretching routing help to increase flexibility in the arms, back, chest, legs and shoulders. However, before attempting these exercises, make sure that you do not have any injury or medical condition that might worsen. Before stretching, make sure you do 10 minutes of cardio to get the muscles working. Here are three great stretching exercises that will help you lose weight:

5 crazy weight loss diets that work

Most women are obsessed with their bodies and would give anything to lose weight. This often results in yo-yo dieting and diet resolutions that end up in tears less than two days into it. Even though most weight loss experts ask people to make substantial lifestyle changes and stick to effective long terms diets, most women just don’t have the kind of patience to wait for a few months to see the effects of diets. However, if you need to lose a few pounds in a week or 10 days, you can try these 5 crazy diet ideas that really work for short-term weight loss.

Continue reading “5 crazy weight loss diets that work” »