As per the Researchers of Indiana University, doing physical activities after high-fat meal improves the functioning of arteries along with it also reduces its damages to the minimum.
According to P. Wallace Professor in IU Bloomington’s Department of Kinesiology, arteries appear unhealthy after high fat-meal for four to six hours, resulting in its inability to expand in response to an increase in blood flow. Thus cholesterol starts building up if it remains in the same condition for a long time.
Arteries get harmed with the oxidation of high-fat meal causing stress markers leading to various diseases like heart disease, diabetes, Alzheimer’s and cancer.
Healthy arteries can better cope with diseases to be caused by high-fat meal. Thus, impact of exercise can be very effective if done after high-fat meal.
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Via: indystar.com
Exercise for healthy arteries and melt down fat!
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