Yoga plays a vital part in tackling obesity. The method incorporated in Yoga has a useful effect on the body, internal organs, endocrine glands, brain, mind as well as additional aspects involving the intricacies of the Body - Mind system. Several Yoga procedures can be carried out to properly reduce weight and reach normal condition for a tough Body and Mind.
Asanas Positions or postures that are suggested in the method of Yoga are mainly useful in reducing the fats in some parts of the body. Exclusively forward bending, twisting and backward bending asanas help in reducing the fats adjoining the abdomen, hips in addition to additional parts. Asanas also improve the performance of internal organs, stimulating the heart, lungs, and kidneys, excretory & reproductive organs. Routine practice increases muscle strength. Executed with fast speed akin to exercise, asanas can generate excellent results in combating obesity. Individuals performing the asanas may augment repetitions instead of performing the asana for a long period of time.
Sun salutations
Sun salutations are exceptionally beneficial in dealing with obesity. 24 sun salutations daily with a pace of 4 rounds in every minute presents huge benefits of Yoga Asanas and exercise as well. The performance of Sun salutation is a sequence of 7 asanas that have to be completed end-to-end maintaining a correct sequence. It fortifies almost all the muscles and additionally stretches the internal organs thus increasing blood & oxygen source to these parts. If regularly practiced, sun salutation besides breathing offers sufficient exercise to the lungs. Mantras have a comforting influence on the mind. The well being of the body is preserved which in turn checks obesity.
