Are you keeping late hours and getting early in the morning, then it is time for you to hold yourself. On the basis of some studies, conducted in urban and suburban areas, a fact has popped out that inadequate sleep may play a dangerous role in increasing obesity.

According to the researchers’ report in the Archives of internal Medicine, their is the first study evaluating the relationship between sleep duration and body mass index (BMI) in rural settings. BMI reflects weight in relation to height, with 20-25 classified as normal, 25-30 as overweight, and over 30 as obese.

So friends, kick away the worries and enjoy a profound sleep to keep yourself hale and hearty.

Via: Reuters