Sleeping gives us energy to live complicated modern lifestyle. If you do not sleep sufficiently there are so many consequences that you may face. Weight-gain is one of those. The people who work in the night shift are more at the risk of weight-gain.
The body produces more Leptin if we sleep less. It contributes in obesity because the glucose tolerance becomes worse at night.
Scientists have come out with a detail of the link of obesity with the duration of sleeping.
# Less than four hours - 73 per cent risk.
# Five hours of sleep - 50 per cent risk.
# Six hours of sleep - 23 per cent risk.
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Sleep more and weigh less?
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