If you are finding it difficult to put off your extra flab, you must change track ASAP and apply this new technique which asks for daily weight tracking.
In the words of Dr. Rena R. Wing:
If you want to keep lost pounds off, daily weighing is critical.
But this doesn’t mean that if you do not pay heed to regular exercise, healthy diet then this new method will work. In fact, by checking your weight daily you’d be able to know exactly where you stand and take appropriate steps to check weight gain.
Therefore, in order to make this new method prove its efficacy you need to apply other methods too, such as regular workout, good but low calorie diet.
Image credit: obesityfocused
Via: reuters
