Yoga is a one of the best way to stay fit. It is a holistic exercise that may prove useful in reducing weight in long run; by performing a series of twisting poses which stimulates the working of internal organs.
Yoga can benefit you in several ways:
• Increase in metabolism- yoga postures helps to energize various organs of the body, thereby leading to burn high levels of calories, in turn reduce weight.
• Reduction of stress factors- yoga provides relief from depression and mental disorder.
• Yoga helps to improve blood circulation and immune system by making body healthier and energetic.
• Kapalabhati and Ujjayi Pranayama- forms of yoga may help to strengthen the muscles of the body.
• Yoga generates a sense of well being providing mental as well as physical peace.
To reach desired goal of weight loss using yoga, one need to take ideal diet rich in fibres, fruits, vegetables, whole grains along with low-fat food.
Moreover, yoga may not benefit weight loss immediately, but keep you fit and away from diseases. Patients with any kind of suffering need not perform yoga without consulting doctor.
Via: americanchronicle
