The Fat Problem

So you have been dieting like crazy but the scales refuse to budge? Or you think you have exercised enough to afford a sinful chocolate pastry? Most of us substitute olive oil for butter, nut for candies and honey for sugar thinking that the...

Health is wealth and a health conscious man is a role model for everybody. But, how many among us are sure that their favorite beverage is less on calories? Even if we prefer scrawny or fluffed up swill, with an added shot of caffeine or a siphon of...

Living with kids could be the reason why you are growing obese. A survey was conducted and was found that adults living with kids consumed 5gms of fat more than those in kids-free households. Kids demand a lot of snacks like pizzas, chocolates,...

If you are still leading an ignorant lifestyle and believe that gulping down those sugary soft drinks is not adding calories in your body...then you have all reasons to correct yourself. The age old debate between the nutrition researchers and the...

Summer is the time when everyone goes on dieting as they'll hit the pool and don't want to look bad in their swimming suits. While dieting may help you slim down a bit, it really is not an answer as it is not a permanent solution. Even if you plan to.

No doubt, none likes to enter extremely hot or cold temperature and to adjust temperature according to our desire, one often seeks the assistance of coolers and air conditioners. However, living in higher temperature may help you in burning more calories.

Tea that burns calories will soon be available with the joint venture of Nestle and Coca-cola. The name of this awaited tea is Enviga. Companies claim that Enviga will burn an extra 65 to 100 calories per day. Well, it is a good news for those who..

Yoga is a one of the best way to stay fit. It is a holistic exercise that may prove useful in reducing weight in long run; by performing a series of twisting poses which stimulates the working of internal organs. Yoga can benefit you in several...

Have you failed to get rid of obesity? Don't worry, a new study found that a protein in brain can help you conquer it. The protein called TLQP-21 may help to raise the metabolism and cutback obesity. Trials were conducted on rats up till now and...

Every person carrying that extra flab thinks it's a dream to reduce weight. But friends, you can let your come dream true with little efforts and exercising. Here are a few tips to burn your calories: - Develop a habit of walking most of the time...